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KMID : 1023920140160020021
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Journal of the Korean Academy of Kinesiology
2014 Volume.16 No. 2 p.21 ~ p.30
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Effects of Combined Exercise on HbA1c, Cardiovascular Disease Risk Factors, and Physical Fitness in Elderly Women with Type 2 Diabetes Mellius
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Kang Seol-Jung
Ryu Bu-Ho
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Abstract
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INTRODUCTION: The purpose of this study was to investigate the effects of combined exercise on HbA1c, cardiovascular disease risk factors, and physical fitness in elderly women with type 2 diabetes mellius.
METHOD: Participants were randomly assigned exercise group(n=8), and control exercise group(n=8). The exercise group performed for 60 min(consisting of aerobic exercise for 30 min and resistance exercise 30 min) per day, for 3 day per, 8 weeks. HbA1c, cardiovascular disease risk factors, and physical fitness were measured before and after 8 weeks from each groups.
RESULT: First, The weight, %fat, waist circumference, fasting blood glucose, and HbA1c were significantly decreased after exercise program. Second, The systolic blood pressure, diastolic blood pressure, total cholesterol, triglyceride, and LDL-cholesterol were significantly decreased after exercise program. HDL-cholesterol were significantly increased after exercise program. But C-reactive protein were no significant difference after exercise program. Third, The physical fitness(VO2max, muscle strength, and muscle endurance) were significantly increased after exercise program.
CONCLUSION: Combined exercise program has beneficial effects on HbA1c, cardiovascular disease risk factors, and physical fitness in elderly women with type 2 diabetes mellitus.
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KEYWORD
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Combined exercise, Elderly diabetes mellitus, HbA1c, Cardiovascular risk disease factors, Physical fitness
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